Understanding mental health

Mental health encompasses our emotional, psychological, social well-being and trauma- related health. It influences our thoughts, feelings, actions, and how we handle stress, relate to others, and make choices. At TOWERLLC24, we're committed to helping you build a stronger foundation for a healthier lifestyle, especially after traumatic events. Remember, you're not alone.

Emotional well-being

Emotional well-being is a crucial aspect of overall health, encompassing our ability to acknowledge and manage both positive and negative emotions. Recognizing signs of struggling emotional health is the first step towards seeking support and finding your new normal. Here are some indicators to watch for:

  1. Isolation: Withdrawing from friends, family, or coworkers.
  2. Energy Changes: Unusual fatigue or changes in sleep patterns.
  3. Appetite Changes: Eating too much or too little.
  4. Substance Use: Increased reliance on substances (e.g., alcohol, cigarettes).
  5. Racing Thoughts: Overthinking or feeling overwhelmed.
  6. Work Performance: Decreased productivity.
  7. Interpersonal Conflicts: More conflicts than usual.
  8. Negative Feelings: Irritability, guilt, hopelessness, or worthlessness.
  9. Self-Care Neglect: Ignoring personal hygiene.

Physical well-being

Physical health is more than just how fit you are; it encompasses how well your organs and body systems function. At TOWERLLC24, we understand the connection between physical and mental health. Physical activity reduces stress, anxiety, and depression, promotes better sleep, and boosts mood. Incorporating physical activity into your routine can be a powerful tool in your journey to a healthier lifestyle after experiencing trauma.

Social well-being

Social well-being is a vital aspect of our overall health and happiness. It involves developing and sustaining meaningful relationships with others, allowing us to feel authentic, valued, and connected. Social well-being is essential for our mental health; without it, we risk becoming socially isolated, which can lead to loneliness and negative feelings. TOWERLLC24 encourages you to nurture your relationships and build a supportive network as you navigate your new normal.

Trauma-related mental health

Trauma-related mental health encompasses a range of conditions that can arise from experiencing psychologically devastating events. At TOWERLLC24, we specialize in helping you build a stronger foundation after a traumatic event, incorporating skills that will lead you to a healthy lifestyle. Remember, if you're struggling, don't hesitate to reach out for help. It's okay to seek support. You are okay.

You are not alone

If you are feeling hopeless and lost, remember that although it really hurts now, it will get better. There will be brighter days filled with joy, peace, happiness, and laughter. TOWERLLC24 is here to help you find your path to a healthier, happier you.